It's Not A Diet: The Number One Sunday Times bestseller

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A poor condition book can still make a good reading copy but is generally not collectible unless the item is very scarce. A really interesting read about the authors own experiences with addiction and depression and the steps they found helpful backed up by studies/science. Some potentially harmful and outdated approaches to health and wellness and a disappointing focus on taking a huge range of supplements etc rather than balancing your diet naturally.

Very educational and enlightening and I wish I knew this years ago - I haven't finished reading this book yet, but have already made many changes to my eating habits and the food I purchase. As a bra-burning feminist I have almost given up on following Social Media James in the past but, love him or loathe him, this is insightful and genuine no-BS advice! You listen and listen to so much rambling you switch off and fail to acknowledge any parts of the audio that may actually be of interest. So thus far, this book is exactly the same as the majority of other diet books over the last 30 years. Then a chapter dedicated to the author's rather unremarkable life story, and currently running through a chapter on why the different main stream diets don't work.Learn how to keep weight off and live your best life through a series of health tricks from cold showers, to MCT oil, to ancestral eating. It's Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievable. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions.

A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello!The iconoclastic Smith has rocked the dieting world with his denunciations of the fads and fakes that dominate the industry, and, with Not a Diet Book, he takes a revolutionary, holistic view of the psychology and physiology of weight gain and loss. It's written from the heart and as someone who has been ,and in many ways, still is where we all are. If you want a list of random vitamins, pills, ingredients and expensive therapies to add to your life then maybe you'll enjoy it. I identified with everything Davinia wrote about herself and it has inspired me to start looking after myself!